Define and clarify the non-negotiables for you to have balance.

BALANCE: at the core of balance is a foundation of meeting your basic needs. What are your basic needs? The deal-breakers. The things that you must do in order to be able to do all else. (i.e. exercise, meditation, alone time, etc.)

Make a list. Circle those things that you currently have embedded in your weekly routines.

• How many are left uncircled?
• How important are those items?
• If they are important, what are ways you can start to incorporate them?
• Make them non-negotiables?