Imagining healthy boundaries at home.

BOUNDARIES: take a moment to imagine what it would be like to establish healthy boundaries at work and home.
If your boundaries are too rigid, they may need opening up. If they are too porous, they may need setting limits and saying ‘no’.

• What are some specific actions you can take to improve your boundaries?
• How do you think your life will be different when you establish these boundaries?
• How do they factor into a balanced healthy life?